Therapeutic massage is a safe & effective form of healthcare
Many people benefit from Massage Therapy. Whether you are in search of help in injury recovery and rehabilitation, looking for a healthful way to deal with day-to-day stress or simply interested in maintaining good health, Therapeutic Massage is a safe and effective form of health care.
Massage Therapy has been shown to provide relief from the following disorders:
- Back pain
- Muscle pain
- Joint pain
- Limited Joint Mobility
- Chronic Muscle Fatigue
Therapeutic Massage may also be considered an important treatment choice for the following conditions:
- Mental Stress
- Carpal Tunnel Syndrome
- Circulatory Problems
Improve Recovery Rate
In addition, Massage is frequently recommended to improve the rate of recovery from injury.
- Minor Sports Injuries
- Recurring Stress or Repetitive Strain Injuries
- Whiplash and Whiplash Associated Disorders
People are currently working non-stop nowadays and it’s something that can’t be helped. After all, there are bills to pay, food to eat and a family to provide for.
Sometimes though, people forget one of the most important things they should do and that is to take care of themselves. They are just focused on providing for their family and while there’s nothing wrong with that, they should also learn to take care of themselves.
There’s nothing wrong if you want to relax after a long day’s work. It’s your reward for working hard and providing for your family.
You need to reward yourself too and one of the best ways to do that is to have a full body massage. It has a lot of benefits which includes a relaxing effect, enough to make you forget your worries, even just for a short while.
Here at Dynamic Massage, we have various kinds of massage therapy that will be a great help for you to relax. Aside from that, there are also other benefits of getting a massage. Take a look at the great benefits of getting a full body massage.
Helps decrease stress
Stress is one of the worst enemies of any person. Everyone experiences stress and it’s something that can cause negative effects on one’s body and mind.
While there are people who can manage and know how to handle their stress, there comes a time when they reach a breaking point too. A massage can help decrease your stress levels though, and it would be a great reward after a day’s work.
As mentioned, a massage can help you relax and rest not only your body but your mind too. This, in turn, will make you feel good and happier than before you got a massage and will help decrease your stress by lessening your worry.
Decreasing stress and combating its effects is important to do at any age as it can cause anxiety and depression which are not healthy for you. Remember, if you want to stay with your family and friends, you need to take care of yourself too.
Improves your muscle flexibility
Have you been feeling some stiffness in your muscle? Or being unable to move parts of your body comfortably? It might be because you lack some flexibility in your muscles to move them, especially for certain activities.
Having better flexibility, your joints will allow you to move them more than they usually can. It should help with proper posture, form and function. Not only that, improving your muscle flexibility will improve your body’s blood flow.
It also helps distribute more oxygen to your muscles to decrease their tightness. Better blood circulation will get your white blood cells in your immune system quickly as needed, helping you avoid many potential diseases. It’s also a great idea to keep your flexibility as you age to prevent many injuries and muscle strains.
It also helps improve your balance and lessen the risks of falling and injury as well as chronic pain. You can also maintain your exercise regime, it also improves your muscular performance.
Boosts your immune system
It’s a well-known fact that being stressed are prone to injury and illness. It can elevate your heart rate, blood pressure and even cause headaches. All this can affect your immune system which in turn, reduces your protection from getting sick and can make you ill.
A good massage though can help boost your immune system while flushing harmful toxins out of your body. Make sure to get regular massages. This will help to not only relieve your stress, it also increases how your immune system works.
As mentioned earlier, a massage will help increase the movement of the white blood cells. With this, it will be easier to distribute them all over your body and help your immune system fight off viruses and other illnesses.
Helps reduce body/muscle pain
One of the issues when working every day is when you have a bad posture which would cause body pains. It could also be that by sitting long hours in front of your desk, your body gets tired and sore.
While people seldom admit it, it’s not easy to work while enduring body pains all over your body. That’s why it’s important to get a massage regularly to help.
Massage therapy can decrease the tightness of the muscles and reduce the pain you feel. It relaxes muscle tissues which reduces muscle contractions and nerve compression. When your muscles relax, the nerves are not compressed anymore which eases the pain. Uncompressing nerves also lets them get more nutrients from your body which helps them work properly.
Not only that, but muscles are also linked to your organs. If you’re feeling some pain or discomfort in your body, it might be affecting your organs which in turn, will make them less effective in their job.
Helps you focus
Nowadays, it’s easy to lose focus on things you’re doing. You might start spacing our during a meeting or you might be stuck on a page of the book you’re reading. The cause of this could be because of your high heart rate. According to some studies, lowering your heart rate also improves your focus and attention to the things you’re doing.
A massage can stimulate an activity in your vagus nerve, a component of the autonomic nervous system. It controls a lot of your body functions including making your heart rate slow down, activity in your heart, lungs and digestive tract, among others.
By putting pressure on several points of your body, your heart rate slows down which then helps you to focus on things.
Helps heal some of your injuries
It’s no surprise that a person can have injuries or joint pains in their life. The pain sometimes impedes some of your movements, affects your concentration and can also stress you out.
While you should go to a doctor to have it checked, the pain sometimes returns despite having the injury already cured. In this case, a massage would help to ease the pain.
Massaging the soft tissues in your joints or other parts of your body will not only ease the pain, it will also prevent any future issues. Make sure though that you go to an experienced, licensed massage therapist.
They know which kind of injury can be massaged and which ones to avoid. A wrong spot to massage may lead to worsening any injury you may have so make sure to speak to your therapist about any.
Helps you sleep better
One of the most affecting drawbacks of stress is being unable to sleep right. With all the things you’re worrying about or maybe the pain in your body that you’re feeling, you might have a hard time sleeping.
Getting a massage will be a great way to relax and help you to sleep better. Not only that, massage also helps release feel good hormones which may give you a better sleep.
A person needs approximately 7-8 hours of sleep. Most people though can’t get enough as they are mostly bothered by the things stressing them out. That’s why a massage will be a great solution. It not only relaxes you, it also removes your stress.
Getting proper sleep is important, especially if you’re still working where you’ll be more stressed than usual. That’s why you should have a massage once in a while to help you relax and sleep soundly at night.
What different massages can do
Take note though that there are different kinds of massages available. Each kind of massage has unique benefits.
They range from soft kinds of massages to the hard kind, applying different strengths of pressure. You might need to check in with the massage therapist so they know what kind of massage you want to have.
There are massages that focus on relieving your physical body stress such as muscle pains, soreness of your body, and at times, improves your blood circulation. Other types of massages meanwhile help with internal stress such as improving your mood, relieves stress and anxiety.
There’s also a massage where it focuses on relieving pain from injured parts of your body. This is different from the usual kind of massage as the therapist needs to be careful so as not to further injure you. It also promotes flexibility and performance in sports while helping you prevent any further injuries.
It’s well known that during pregnancy, women are experiencing a lot of muscle pains and one way for them to relax and relieve these is to have a prenatal massage.
This type of massage is a safe method for women to get one since it focuses on the parts of their body that are in pain caused by pregnancy. It’s also unique as you will usually lie on your side, or on a special bed to accommodate your belly so you can be sure that you and your baby will be safe.